Olde Kentucky - Ham has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Olde Kentucky - Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium1128.8 mg47%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein15.9 g31.7%Top 30%High

Fat Analysis

Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 640 mg 26.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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