80

Ham

Tulip - Ham has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tulip - Ham has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat26%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 17.7 g 35.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Subway - Ham Mini Sub

Per 100g | Calories 131
Protein 8 g | Carbs 21.9 g | Fat 2.2 g

10

Safeway - Shank Half Ham

Per 100g | Calories 194
Protein 13.2 g | Carbs 2.65 g | Fat 15 g

20

Hatfield - Pepper Ham

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g

3

Hormel - Ham - Extra Lean

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g

2

Tulip - Jamonilla Luncheon Meat

Per 100g | Calories 335
Protein 12.3 g | Carbs 1.76 g | Fat 30 g

82

Tulip - Honey Cured Turkey

Per 100g | Calories 124
Protein 0 g | Carbs 9 g | Fat 13.1 g

77

Tulip - Lean Cured Cooked Ham

Per 100g | Calories 109
Protein 17.7 g | Carbs 0.8 g | Fat 3.9 g

27

Tulip - Canned Wild Alaska Pink..

Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g