Olympic Meats - Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Olympic Meats - Ham has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat44%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium920 mg38.3%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein19 g38%Top 30%High

Fat Analysis

Total Fat7 g10.8%Mid 40%Average
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 920 mg 38.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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