Dickey's Barbecue Pit - Ham has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Dickey's Barbecue Pit - Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium1187.6 mg49.5%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein21.8 g43.5%Top 10%Very High

Fat Analysis

Total Fat17 g26.2%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 105 mg 35%

Sodium 2020 mg 84.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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