Butterball Cold Cuts - Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Butterball Cold Cuts - Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat39%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium828.1 mg34.5%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

Protein17.2 g34.4%Top 30%High

Fat Analysis

Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 530 mg 22.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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