64

Ham

Eat'n Park - Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Eat'n Park - Ham has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat36%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.34 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 0 mg

Total Carbohydrates 1.14 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.8 g 31.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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