Ham and Cheese Bread Pudding 1 Recipe

Ham and Cheese Bread Pudding 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ham and Cheese Bread Pudding 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A354.1 IU7.1%Top 30%High
Retinol92.9 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D19.4 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid19.4 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

Calcium178.2 mg17.8%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium171.2 mg4.9%Mid 40%Average
Sodium594.1 mg24.8%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 143.7 mg 47.9%

Sodium 1010 mg 42.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 20.3 g 40.6%

Vitamin A 12% Vitamin C 1.7%

Calcium 30.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-and-cheese-bread-pudding-341868 Embed Table:

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