Hanukkah Cookies Recipe

Hanukkah Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hanukkah Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A63.6 IU1.3%Mid 40%Average
Retinol9.1 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60 mg
Folate81.8 mcg20.5%Top 10%Very High
Folic Acid59.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium95.5 mg9.5%Top 30%High
Iron0 mg
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus172.7 mg17.3%Top 30%High
Potassium81.8 mg2.3%Mid 40%Average
Sodium101.4 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

Total Carbohydrate57.3 g19.1%Top 10%Very High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars26.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat13.6 g21%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 22.3 mg 0.9%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 5.8 g

Protein 1.1 g 2.2%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hanukkah-cookies-193407 Embed Table:

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