Hanukkah donuts Recipe

Hanukkah donuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hanukkah donuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A255 IU5.1%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.16 mg0.53%
Thiamin0.23 mg15.6%
Riboflavin0.2 mg11.5%
Niacin1.7 mg8.7%
Vitamin B60.02 mg1.2%
Folate56 mcg14%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

Calcium27 mg2.7%
Iron1.4 mg7.9%
Magnesium8.8 mg2.2%
Phosphorus54 mg5.4%
Potassium72.9 mg2.1%
Sodium13.3 mg0.6%
Zinc0.32 mg2.1%
Copper0.05 mg2.3%
Manganese0.2 mg10%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

Total Carbohydrate30.1 g10%
Dietary Fiber0.9 g3.6%
Sugars7.6 g

Protein Analysis

Protein4.2 g8.4%

Fat Analysis

Total Fat6.2 g9.5%
Saturated Fat3.6 g18%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 13.3 mg 0.6%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.9 g3.6%

Sugars 7.6 g

Protein 4.2 g 8.4%

Vitamin A 5.1% Vitamin C

Calcium 2.7% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1350675 Embed Table:

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