Hanukkah Doughnuts Recipe

Hanukkah Doughnuts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hanukkah Doughnuts has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

Calcium20 mg2%
Iron0.72 mg4%
Potassium30 mg0.9%
Sodium65 mg2.7%

Carbohydrate Analysis

Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat2.5 g3.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 65 mg 2.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Hanukkah-Doughnuts-104482 Embed Table:

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