51

Hanukkah Star Challah Recipe

Hanukkah Star Challah has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hanukkah Star Challah, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.54 mg36%
Niacin7.2 mg36%
Vitamin B60.06 mg3%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4 mg22%
Magnesium20 mg5%
Potassium65 mg1.9%
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber1.2 g4.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 256 mg 10.7%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 6.5 g 13%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hanukkah-star-challah/detail.aspx Embed Table:

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