Hash Brown and Mince Dinner Recipe

Hash Brown and Mince Dinner has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hash Brown and Mince Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.86 IU0.02%Mid 40%Average
Retinol38.5 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D0.57 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.29 mg14.4%Top 30%High
Folate12.6 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

Calcium116.1 mg11.6%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus191.7 mg19.2%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium450 mg18.8%Top 30%High
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat11 g16.9%Mid 40%Average
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 1566 mg 65.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5.6 g22.4%

Sugars 6.4 g

Protein 28.3 g 56.6%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 40.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hash-brown-and-mince-dinner-464880 Embed Table:

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