7

Hazelnut Coffee Cake (Specialty)

Starbucks - Hazelnut Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Starbucks - Hazelnut Coffee Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.2 IU10.6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Sodium324 mg13.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 30%High
Saturated Fat9.9 g49.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.9%

Saturated Fat 9.9 g 49.3%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 324 mg 13.5%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 1.4 g5.6%

Sugars 30.3 g

Protein 6.3 g 12.7%

Vitamin A 10.6% Vitamin C

Calcium 5.6% Iron 10.6%

*Based on a 2000 Calorie diet

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