89

Healthy Carb Oatmeal Pancakes Recipe

Healthy Carb Oatmeal Pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Healthy Carb Oatmeal Pancakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D49.3 IU12.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.2 mg6.3%Top 30%High
Iron2 mg11%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus109.9 mg11%Mid 40%Average
Potassium217.1 mg6.2%Top 30%High
Sodium133.7 mg5.6%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0.66 mg32.9%Top 10%Very High
Selenium34.9 mcg49.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 203.2 mg 8.5%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 17 g 34%

Vitamin A 5.3% Vitamin C 3.3%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-carb-oatmeal-pancakes-94630 Embed Table:

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