Heidi's Black Bean Burgers Recipe

Heidi's Black Bean Burgers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Heidi's Black Bean Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0 mg
Riboflavin0 mg
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium55 mg5.5%
Iron2.1 mg11.8%
Magnesium0 mg
Phosphorus15 mg1.5%
Potassium376.8 mg10.8%
Sodium235.1 mg9.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate22.6 g7.5%
Dietary Fiber4.8 g19.2%
Sugars0.8 g

Protein Analysis

Protein7.3 g14.6%

Fat Analysis

Total Fat3.4 g5.2%
Saturated Fat0.6 g3%
Monounsaturated Fat1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 235.1 mg 9.8%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 4.8 g19.2%

Sugars 0.8 g

Protein 7.3 g 14.6%

Vitamin A 0.5% Vitamin C

Calcium 5.5% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2105697 Embed Table:

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