93

High Protein Weight Loss Vanilla Shake

20/20 LifeStyles - High Protein Weight Loss Vanilla Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for 20/20 LifeStyles - High Protein Weight Loss Vanilla Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs13%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D25.7 IU6.4%Mid 40%Average
Vitamin E1.3 mg4.3%Mid 40%Average
Vitamin K5.1 mcg6.4%Mid 40%Average
Thiamin0.1 mg6.4%Bottom 30%Low
Riboflavin0.11 mg6.4%Bottom 30%Low
Niacin1.3 mg6.4%Bottom 30%Low
Vitamin B60.13 mg6.4%Bottom 30%Low
Folic Acid25.7 mcg
Vitamin B120.38 mcg6.4%Bottom 30%Low
Pantothenic Acid0.64 mg6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium25.7 mg6.4%Mid 40%Average
Phosphorus64.1 mg6.4%Bottom 30%Low
Potassium150.7 mg4.3%Bottom 10%Very Low
Sodium102.6 mg4.3%Bottom 10%Very Low
Zinc0.96 mg6.4%Mid 40%Average
Copper0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.96 g3.8%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/2020_lifestyles_high_protein_weight_loss_vanilla_shake_calories Embed Table:

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