85

Home Original Refried Beans

Taco Bell - Home Original Refried Beans has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Taco Bell - Home Original Refried Beans has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.4 IU4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Potassium0 mg
Sodium350.5 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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