83

Home Original Vegetarian Blend Refried Beans

Taco Bell - Home Original Vegetarian Blend Refried Beans has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Taco Bell - Home Original Vegetarian Blend Refried Beans has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Bottom 30%Low
Iron2.2 mg12.3%Top 30%High
Potassium0 mg
Sodium502.1 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber4.9 g19.8%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.82 g1.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Taco Bell - Home Original Refried..

Per 100g | Calories 93
Protein 3.3 g | Carbs 15.2 g | Fat 2 g

37

Taco Bell - Taco Supreme ®

Per 100g | Calories 176
Protein 7.9 g | Carbs 13.2 g | Fat 10.6 g

47

Taco Bell - Caramel Apple Empanada

Per 100g | Calories 364
Protein 3.5 g | Carbs 45.9 g | Fat 17.6 g

14

Taco Bell - Crunchwrap Supreme

Per 100g | Calories 221
Protein 6.7 g | Carbs 27.6 g | Fat 9.5 g

85

Taco Bell - Home Original Refried..

Per 100g | Calories 93
Protein 3.3 g | Carbs 15.2 g | Fat 2 g

72

Taco Bell - Home Original Fat Free..

Per 100g | Calories 97
Protein 6.2 g | Carbs 18.5 g | Fat 0 g

45

Taco Bell - Classic Limeade Sparkler..

Per 100g | Calories 46
Protein 0 g | Carbs 12.1 g | Fat 0 g

45

Taco Bell - Classic Limeade Sparkler..

Per 100g | Calories 47
Protein 0 g | Carbs 12.2 g | Fat 0 g