91

Ice Tea with Splenda and fiber Recipe

Ice Tea with Splenda and fiber has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ice Tea with Splenda and fiber has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0 mg
Magnesium2.8 mg0.7%
Phosphorus0 mg
Potassium5.2 mg0.1%
Sodium6 mg0.3%
Zinc0 mg
Copper0.02 mg1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C 2.1%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1170972 Embed Table:

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