2

Il Villaggio Cheese Mascarpone

Il Villaggio - Il Villaggio Cheese Mascarpone has a high-calorie, low-carb, very high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Il Villaggio - Il Villaggio Cheese Mascarpone has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat92%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.8 IU7.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.3 mg14.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium72.2 mg2.1%Top 30%High
Sodium25.3 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%Top 30%High
Saturated Fat25.3 g126.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 7 mg 0.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
7

Il Villaggio - Il Villaggio Cheese..

Per 100g | Calories 333
Protein 20 g | Carbs 0 g | Fat 26.6 g

9

Il Villaggio - Il Villaggio Cheese..

Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g

2

Il Villaggio - Il Villaggio Cheese..

Per 100g | Calories 403
Protein 20.2 g | Carbs 0 g | Fat 20.2 g

5

Il Villaggio - Il Villaggio Cheese..

Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g

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