40

Indoor BBQ Chicken Skewers Recipe

Indoor BBQ Chicken Skewers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Indoor BBQ Chicken Skewers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat29%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol25.7 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate3.8 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Magnesium19.8 mg5%Mid 40%Average
Phosphorus127 mg12.7%Mid 40%Average
Potassium287.8 mg8.2%Top 30%High
Sodium317.6 mg13.2%Top 30%High
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Starch0 g
Sugars5.4 g
Sucrose4.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 752.7 mg 31.4%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.5 g6%

Sugars 12.7 g

Protein 29.6 g 59.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/indoor-bbq-chicken-skewers-280170 Embed Table:

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