7

Instant Pork Flavor Noodles Cup

Mama - Instant Pork Flavor Noodles Cup has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mama - Instant Pork Flavor Noodles Cup , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Potassium0 mg
Sodium1587.3 mg66.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%Top 30%High
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat11.8 g58.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1080 mg 45%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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