21

International Delight Coffee Creamer Cinnamon Caramel Custard

International Delight - International Delight Coffee Creamer Cinnamon Caramel Custard has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for International Delight - International Delight Coffee Creamer Cinnamon Caramel Custard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat39%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

48

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

48

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

48

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

Related Searches

21

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g

21

International Delight - International..

Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

21

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g

21

International Delight - International..

Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g