100

Italian Style Tilapia Fillets Recipe

Italian Style Tilapia Fillets has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Style Tilapia Fillets has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.5 IU5.2%Top 30%High
Retinol0 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D46.7 IU11.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus83.7 mg8.4%Mid 40%Average
Potassium269.3 mg7.7%Top 30%High
Sodium72.9 mg3%Bottom 30%Low
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 241.9 mg 10.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 2.3 g 4.6%

Vitamin A 17.1% Vitamin C 35%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-style-tilapia-fillets-424483 Embed Table:

Related Searches

58

Go Roma - Italian Tilapia

Per 100g | Calories 694
Protein 50 g | Carbs 12 g | Fat 49 g

44

Italian Style Broiled Tilapia

Per Serving | Calories 163
Protein 17.9 g | Carbs 2.38 g | Fat 9.3 g

51

Italian Breadcrumb-Crusted Tilapia..

Per Serving | Calories 354
Protein 15.8 g | Carbs 30.4 g | Fat 19.2 g

32

Lady's Italian Baked Tilapia

Per Serving | Calories 117
Protein 18.5 g | Carbs 1.04 g | Fat 4.3 g

43

Alfredo Shrimp Tilapia

Per Serving | Calories 99
Protein 12.4 g | Carbs 0.58 g | Fat 5.2 g

51

Awesome Meatloaf

Per Serving | Calories 228
Protein 20.2 g | Carbs 5.7 g | Fat 13.3 g

78

Shredded Beef in Guajillo Sauce

Per Serving | Calories 166
Protein 18.3 g | Carbs 2.63 g | Fat 8.8 g

63

Quiche Sinatra

Per Serving | Calories 65
Protein 5.5 g | Carbs 4.2 g | Fat 2.9 g