Jellyfish (Salted, Dried)

Jellyfish, Dried, Salted has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Jellyfish, Dried, Salted has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A7 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Choline95 mg

Mineral Analysis

Calcium2 mg0.2%Bottom 10%Very Low
Iron2.3 mg12.6%Top 30%High
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus20 mg2%Bottom 30%Low
Potassium3 mg0.1%Bottom 10%Very Low
Sodium9691.2 mg403.8%Top 10%Very High
Zinc0.42 mg2.8%Mid 40%Average
Copper0.14 mg7%Mid 40%Average
Selenium42.2 mcg60.3%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11%Mid 40%Average

Fat Analysis

Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids280 mg
Total Omega 6 Fatty Acids11 mg

Other Nutrients Analysis

Alcohol0 g
Water68 g
Ash25.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.27 g 1.4%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 9691.2 mg 403.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5.5 g 11%

Vitamin A 0.1% Vitamin C

Calcium 0.2% Iron 12.6%

*Based on a 2000 Calorie diet

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