94

KELLOGG'S ALL-BRAN BRAN BUDS Ready-To-Eat Cereals

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700.3 IU34%Top 10%Very High
Retinol511.1 mcg
Retinol Activity Equivalent511.1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D133 IU33.3%Top 30%High
Vitamin E1.6 mg5.3%Top 30%High
Vitamin K0.9 mcg1.1%Mid 40%Average
Thiamin1.2 mg80%Top 10%Very High
Riboflavin1.4 mg82.4%Top 10%Very High
Niacin17 mg85%Top 10%Very High
Vitamin B66.7 mg335%Top 10%Very High
Folate1344.8 mcg336.2%Top 10%Very High
Food Folate41 mcg
Folic Acid1304 mcg
Dietary Folate Equivalents2257.9 mcg
Vitamin B1220 mcg333.4%Top 10%Very High
Pantothenic Acid1.5 mg14.9%Top 10%Very High
Choline52 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron15 mg83.3%Top 10%Very High
Magnesium205 mg51.2%Top 10%Very High
Phosphorus500 mg50%Top 10%Very High
Potassium1000.1 mg28.6%Top 10%Very High
Sodium676.1 mg28.2%Top 30%High
Zinc5 mg33.3%Top 10%Very High
Copper0.48 mg24%Top 10%Very High
Manganese8.2 mg410.2%Top 10%Very High
Selenium28.9 mcg41.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber43 g172%Top 10%Very High
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids91 mg
Total Omega 6 Fatty Acids1206.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash7.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.3%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 676.1 mg 28.2%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 43 g172%

Sugars 27 g

Protein 7 g 14%

Vitamin A 34% Vitamin C 33.3%

Calcium 6.3% Iron 83.3%

*Based on a 2000 Calorie diet

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