90

KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S PRODUCT 19 has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 83.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 60.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S PRODUCT 19 has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2499.9 IU50%Top 10%Very High
Retinol706.9 mcg
Retinol Activity Equivalent714 mcg
Alpha Carotene43 mcg
Beta Carotene66 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin942.1 mcg
Vitamin C204 mg340%Top 10%Very High
Vitamin D131 IU32.7%Top 30%High
Vitamin E45 mg150%Top 10%Very High
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin5 mg333.4%Top 10%Very High
Riboflavin5.7 mg335.2%Top 10%Very High
Niacin66.7 mg333.5%Top 10%Very High
Vitamin B66.9 mg345%Top 10%Very High
Folate1332.8 mcg333.2%Top 10%Very High
Food Folate19 mcg
Folic Acid1314.1 mcg
Dietary Folate Equivalents2252.8 mcg
Vitamin B1220 mcg333.4%Top 10%Very High
Pantothenic Acid33.6 mg336%Top 10%Very High
Choline19.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron60.3 mg335%Top 10%Very High
Magnesium53 mg13.2%Top 30%High
Phosphorus133 mg13.3%Mid 40%Average
Potassium167 mg4.8%Mid 40%Average
Sodium690.1 mg28.8%Top 30%High
Zinc51 mg340%Top 10%Very High
Copper0.12 mg6%Mid 40%Average
Manganese1.1 mg56.4%Top 30%High
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%Top 10%Very High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids29 mg
Total Omega 6 Fatty Acids671.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 690.1 mg 28.8%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 3.3 g13.2%

Sugars 13.3 g

Protein 7.7 g 15.4%

Vitamin A 50% Vitamin C 340%

Calcium 1.6% Iron 335%

*Based on a 2000 Calorie diet

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