Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RICE KRISPIES [Includes USDA Commodity B857] has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.25g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 34.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RICE KRISPIES [Includes USDA Commodity B857], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1889.2 IU37.8%Top 10%Very High
Retinol566.9 mcg
Retinol Activity Equivalent566.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C27.8 mg46.3%Top 10%Very High
Vitamin D124 IU31%Top 30%High
Vitamin E0.1 mg0.33%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin1.8 mg121.5%Top 10%Very High
Riboflavin2.2 mg130.9%Top 10%Very High
Niacin21.3 mg106.6%Top 10%Very High
Vitamin B63 mg150%Top 10%Very High
Folate539 mcg134.8%Top 10%Very High
Food Folate4 mcg
Folic Acid535.1 mcg
Dietary Folate Equivalents912.9 mcg
Vitamin B129.5 mcg157.9%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High
Choline8.4 mg
Betaine0.5 mg

Mineral Analysis

Calcium7 mg0.7%Bottom 30%Low
Iron34.4 mg191.1%Top 10%Very High
Magnesium26 mg6.5%Mid 40%Average
Phosphorus126 mg12.6%Mid 40%Average
Potassium111 mg3.2%Bottom 30%Low
Sodium907.1 mg37.8%Top 10%Very High
Zinc1.3 mg8.4%Mid 40%Average
Copper0.17 mg8.6%Top 30%High
Manganese1.4 mg68.9%Top 10%Very High
Selenium18.1 mcg25.9%Mid 40%Average
Fluoride18.6 mcg

Carbohydrate Analysis

Total Carbohydrate85.3 g28.4%Top 10%Very High
Dietary Fiber0.8 g3.2%Mid 40%Average
Starch72.1 g
Sugars9.5 g
Sucrose8319.8 mg
Glucose590 mg
Fructose550.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.8 g13.7%Mid 40%Average
Tryptophan90 mg
Threonine252 mg
Isoleucine269 mg
Leucine529.9 mg
Lysine153 mg
Methionine137 mg
Cystine134 mg
Phenylalanine350 mg
Tyrosine164 mg
Valine388.9 mg
Arginine446 mg
Histidine147 mg
Alanine377 mg
Aspartic Acid892.9 mg
Glutamic Acid1211.9 mg
Glycine292 mg
Proline352 mg
Serine328.1 mg

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water4.1 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 9

% Daily Value *

Total Fat 0.96 g 1.5%

Saturated Fat 0.22 g 1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 907.1 mg 37.8%

Total Carbohydrates 85.3 g 28.4%

Dietary Fiber 0.8 g3.2%

Sugars 9.5 g

Protein 6.8 g 13.7%

Vitamin A 37.8% Vitamin C 46.3%

Calcium 0.7% Iron 191.1%

*Based on a 2000 Calorie diet

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