97

KRETSCHMER Toasted Wheat Bran QUAKER Cereals Ready-To-Eat

Quaker - Cereals Ready-To-Eat, QUAKER, KRETSCHMER Toasted Wheat Bran has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 59.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 13.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Quaker - Cereals Ready-To-Eat, QUAKER, KRETSCHMER Toasted Wheat Bran, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin1.1 mg73.3%Top 10%Very High
Riboflavin0.45 mg26.5%Top 30%High
Niacin20.6 mg103.1%Top 10%Very High
Vitamin B60.68 mg34%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Top 30%High
Iron13.9 mg77.1%Top 10%Very High
Magnesium605.9 mg151.5%Top 10%Very High
Phosphorus1314.1 mg131.4%Top 10%Very High
Potassium1284.1 mg36.7%Top 10%Very High
Sodium6 mg0.2%Bottom 30%Low
Zinc11.2 mg74.9%Top 10%Very High
Copper1.1 mg54.5%Top 10%Very High
Manganese17.4 mg869.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 30%High
Dietary Fiber41.3 g165.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.7 g
Ash6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 7.9%

Saturated Fat 0.77 g 3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 41.3 g165.2%

Sugars 0 g

Protein 17.6 g 35.1%

Vitamin A Vitamin C

Calcium 6.6% Iron 77.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
97

General Mills - FIBER ONE GENERAL..

Per 100g | Calories 200
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g

99

Kellogg's - Cereals Ready-To-Eat,..

Per 100g | Calories 192
Protein 11.3 g | Carbs 77 g | Fat 3.5 g

97

All-Bran - All-Bran Cereal Extra..

Per 100g | Calories 186
Protein 11.1 g | Carbs 74.3 g | Fat 3.7 g

Related Searches

90

Plain Toasted Wheat Germ Cereals..

Per 100g | Calories 382
Protein 29.1 g | Carbs 49.6 g | Fat 10.7 g

48

Kellogg's - KELLOGG, Toasted Honey..

Per 100g | Calories 388
Protein 6 g | Carbs 86 g | Fat 2.2 g

41

Mom's Best - Family Size Naturals..

Per 100g | Calories 419
Protein 3.2 g | Carbs 77.4 g | Fat 11.3 g

72

Quaker - Cereals Ready-To-Eat,..

Per 100g | Calories 380
Protein 9.2 g | Carbs 77.9 g | Fat 5.1 g

59

Quaker - Honey Graham Bagged QUAKER..

Per 100g | Calories 395
Protein 5.6 g | Carbs 83.6 g | Fat 5.2 g

68

Quaker - Cinnamon Crunch Bagged..

Per 100g | Calories 397
Protein 5.1 g | Carbs 83.7 g | Fat 6 g

87

Quaker - Regular KRETSCHMER Wheat..

Per 100g | Calories 366
Protein 31.4 g | Carbs 49.4 g | Fat 9.6 g