Latte with Sugar Free French Vanilla Syrup (Small)

McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

Calcium18 mg1.8%
Iron0 mg
Sodium150 mg6.3%

Carbohydrate Analysis

Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

Protein9 g18%

Fat Analysis

Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 9 g 18%

Vitamin A 8% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/latte-with-sugar-free-french-vanilla-syrup-small Embed Table:

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