90

Latte with Sugar Free French Vanilla Syrup (Small)

McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0 mg
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 9 g 18%

Vitamin A 8% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/latte-with-sugar-free-french-vanilla-syrup-small Embed Table:

Related Searches

53

Wawa - Iced Sugar Free Vanilla Latte..

Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 5 g

71

Wawa - Iced Sugar Free Vanilla Latte..

Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g

37

Wawa - Sugar Free Vanilla Latte 16..

Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g

89

Wawa - Sugar Free Vanilla Latte 12..

Per 100g | Calories 110
Protein 6 g | Carbs 9 g | Fat 6 g

69

McDonald's - McFlurry with Reese's..

Per 100g | Calories 610
Protein 15 g | Carbs 86 g | Fat 24 g

17

McDonald's - McFlurry with M&M'S..

Per 100g | Calories 930
Protein 20 g | Carbs 139 g | Fat 33 g

61

McDonald's - Iced Coffee-- French..

Per 100g | Calories 170
Protein 1 g | Carbs 27 g | Fat 7 g

34

McDonald's - Spicy Chicken McBites..

Per 100g | Calories 270
Protein 14 g | Carbs 18 g | Fat 17 g