2

Lemon-Flavored Instant Tea Powder Sweetened With Sugar Without Added Ascorbic Acid

Tea, Instant, Sweetened With Sugar, Lemon-Flavored, Without Added Ascorbic Acid, Powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 98.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tea, Instant, Sweetened With Sugar, Lemon-Flavored, Without Added Ascorbic Acid, Powder has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.01 mg0.73%Bottom 30%Low
Riboflavin0 mg
Niacin0.12 mg0.62%Bottom 30%Low
Vitamin B60.01 mg0.75%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Bottom 10%Very Low
Iron0.21 mg1.2%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus2 mg0.2%Bottom 10%Very Low
Potassium169 mg4.8%Mid 40%Average
Sodium5 mg0.2%Bottom 30%Low
Zinc0.03 mg0.2%Bottom 10%Very Low
Copper0.01 mg0.5%Bottom 10%Very Low
Manganese1.4 mg70.5%Top 10%Very High
Selenium0.6 mcg0.86%Bottom 30%Low
Fluoride583.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.5 g32.8%Top 10%Very High
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch0 g
Sugars95.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.24%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.1 g0.48%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids61 mg
Total Omega 6 Fatty Acids148 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.1 g
Ash0.5 g
Caffeine35 mg
Theobromine1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 7

% Daily Value *

Total Fat 0.73 g 1.1%

Saturated Fat 0.1 g 0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 98.5 g 32.8%

Dietary Fiber 0.7 g2.8%

Sugars 95.3 g

Protein 0.12 g 0.24%

Vitamin A Vitamin C

Calcium 0.2% Iron 1.2%

*Based on a 2000 Calorie diet

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