21

Lemonade Powder

Lemonade, Powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.

The food contains 94.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lemonade, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin8 mcg
Lycopene0 mcg
Lutein Zeaxanthin4 mcg
Vitamin C33.3 mg55.5%Top 10%Very High
Vitamin E0.14 mg0.47%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.01 mg1%Bottom 30%Low
Riboflavin0.02 mg1.5%Bottom 30%Low
Niacin0.13 mg0.65%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%Mid 40%Average
Choline0.1 mg
Betaine0.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242 mg24.2%Top 10%Very High
Iron0.5 mg2.8%Bottom 30%Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus126 mg12.6%Mid 40%Average
Potassium120 mg3.4%Bottom 30%Low
Sodium0 mg
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.03 mg1.6%Bottom 30%Low
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94.4 g31.5%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars94.4 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.3 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 94.4 g 31.5%

Dietary Fiber 0 g

Sugars 94.4 g

Protein 0 g

Vitamin A 0.2% Vitamin C 55.5%

Calcium 24.2% Iron 2.8%

*Based on a 2000 Calorie diet

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Details
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