95

Low Calorie Breakfast Type Orange-Flavor Drink Powder

Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 85.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19997.4 IU399.9%Top 10%Very High
Retinol6006.9 mcg
Retinol Activity Equivalent6006.9 mcg
Vitamin C2400 mg4000%Top 10%Very High
Thiamin0 mg
Riboflavin6.8 mg400%Top 10%Very High
Niacin80 mg400%Top 10%Very High
Vitamin B68 mg400.1%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1378.1 mg137.8%Top 10%Very High
Iron0.07 mg0.39%Bottom 30%Low
Magnesium275 mg68.8%Top 10%Very High
Phosphorus628.9 mg62.9%Top 10%Very High
Potassium3132.3 mg89.5%Top 10%Very High
Sodium81 mg3.4%Mid 40%Average
Zinc0 mg
Copper0 mg0.15%Bottom 10%Very Low
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.9 g28.6%Top 10%Very High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars2.6 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.8 g
Ash8.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 81 mg 3.4%

Total Carbohydrates 85.9 g 28.6%

Dietary Fiber 3.8 g15.2%

Sugars 2.6 g

Protein 3.6 g 7.2%

Vitamin A 399.9% Vitamin C 4000%

Calcium 137.8% Iron 0.39%

*Based on a 2000 Calorie diet

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