94

Low Calorie Fruit-Flavored DrinkWith High Vitamin C With Other Added Vitamins Powder

Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 90.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19997.4 IU399.9%Top 10%Very High
Retinol5995.3 mcg
Retinol Activity Equivalent5997.2 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin10 mcg
Lycopene0 mcg
Lutein Zeaxanthin13 mcg
Vitamin C2400 mg4000%Top 10%Very High
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.01 mg0.6%Bottom 10%Very Low
Riboflavin6.8 mg400%Top 10%Very High
Niacin80 mg400%Top 10%Very High
Vitamin B68 mg400.1%Top 10%Very High
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.18%Mid 40%Average
Choline0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium800 mg80%Top 10%Very High
Iron0.08 mg0.44%Bottom 30%Low
Magnesium245 mg61.2%Top 10%Very High
Phosphorus493 mg49.3%Top 10%Very High
Potassium2517.7 mg71.9%Top 10%Very High
Sodium14 mg0.6%Bottom 30%Low
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.01 mg0.55%Bottom 10%Very Low
Manganese0.01 mg0.4%Bottom 10%Very Low
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%Top 10%Very High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.5%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%Bottom 30%Low
Saturated Fat0.01 g0.05%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids9 mg
Total Omega 6 Fatty Acids25 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.3 g
Ash7.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 0.25 g 0.5%

Vitamin A 399.9% Vitamin C 4000%

Calcium 80% Iron 0.44%

*Based on a 2000 Calorie diet

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