11

Low Carb Naked Taco Salad

Qdoba Mexican Grill - Low Carb Naked Taco Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Qdoba Mexican Grill - Low Carb Naked Taco Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2084.4 IU41.7%Top 10%Very High
Vitamin C9 mg15.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.4 mg8.3%Mid 40%Average
Iron0.81 mg4.5%Bottom 30%Low
Potassium279 mg8%Top 30%High
Sodium320.7 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 10%Very Low
Dietary Fiber0.96 g3.8%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10.5 g 52.5%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 35 g 70%

Vitamin A 130% Vitamin C 47%

Calcium 26% Iron 14%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/qdoba_low_carb_naked_taco_salad_calories Embed Table:

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