Low Salt Saltines Crackers Includes Oyster Soup Soda

Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 74.35g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high.

It gives a good yield of Iron at 5.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E1.1 mg3.7%Top 30%High
Beta Tocopherol0.2 mg
Gamma Tocopherol5.1 mg
Delta Tocopherol1.3 mg
Vitamin K15.4 mcg19.2%Top 30%High
Thiamin0.61 mg40.7%Top 10%Very High
Riboflavin0.33 mg19.5%Top 30%High
Niacin5.2 mg26.2%Top 30%High
Vitamin B60.06 mg3%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium119 mg11.9%Top 30%High
Iron5.1 mg28.5%Top 10%Very High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium723.9 mg20.7%Top 10%Very High
Sodium636 mg26.5%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0.16 mg7.8%Top 30%High
Manganese0.84 mg41.9%Top 30%High
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Starch67.3 g
Sugars2.2 g
Sucrose0 mg
Glucose230 mg
Fructose230 mg
Lactose0 mg
Maltose1689.9 mg
Galactose70 mg

Protein Analysis

Protein9.5 g19%Mid 40%Average
Tryptophan122 mg
Threonine274 mg
Isoleucine344 mg
Leucine681.1 mg
Lysine230 mg
Methionine177 mg
Cystine208 mg
Phenylalanine493 mg
Tyrosine300 mg
Valine401 mg
Arginine407 mg
Histidine221 mg
Alanine324 mg
Aspartic Acid428 mg
Glutamic Acid3282.7 mg
Glycine358 mg
Proline1136.9 mg
Serine493 mg

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water4 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 78

% Daily Value *

Total Fat 8.9 g 13.6%

Saturated Fat 2 g 10%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 636 mg 26.5%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 9.5 g 19%

Vitamin A Vitamin C

Calcium 11.9% Iron 28.5%

*Based on a 2000 Calorie diet

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Better Eats


Unsalted Tops Saltines Crackers..

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Low Salt Whole-Wheat Crackers

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Protein 8.8 g | Carbs 68.6 g | Fat 17.2 g

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