86

Lushroom Mushrooms Recipe

Lushroom Mushrooms has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lushroom Mushrooms has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat11%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus75 mg7.5%Mid 40%Average
Potassium284.9 mg8.1%Top 30%High
Sodium119.6 mg5%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch0 g
Sugars1.8 g
Sucrose0 mg
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.61%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Water140.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 181.8 mg 7.6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.7 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C 6.7%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lushroom-mushrooms-30465 Embed Table:

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