65

Marathon Energy Bar, All Flavors

Snickers - Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, All Flavors has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 50.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Snickers - Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, All Flavors, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209 IU4.2%Mid 40%Average
Retinol62 mcg
Retinol Activity Equivalent62 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C489.8 mg816.4%Top 10%Very High
Vitamin D181 IU45.3%Top 30%High
Vitamin E27.5 mg91.8%Top 10%Very High
Vitamin K1.8 mcg2.2%Mid 40%Average
Thiamin2.9 mg196.6%Top 10%Very High
Riboflavin3.3 mg196.7%Top 10%Very High
Niacin45.2 mg226.2%Top 10%Very High
Vitamin B64.5 mg226.3%Top 10%Very High
Folate816.1 mcg204%Top 10%Very High
Food Folate408 mcg
Folic Acid408 mcg
Dietary Folate Equivalents1102 mcg
Vitamin B1212.2 mcg204%Top 10%Very High
Pantothenic Acid22.6 mg226.2%Top 10%Very High
Choline18 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium754.1 mg75.4%Top 10%Very High
Iron16.3 mg90.6%Top 10%Very High
Magnesium317 mg79.2%Top 10%Very High
Phosphorus455 mg45.5%Top 10%Very High
Potassium350.9 mg10%Top 30%High
Sodium383 mg16%Mid 40%Average
Zinc11.9 mg79.2%Top 10%Very High
Copper0.45 mg22.6%Top 10%Very High
Manganese1.1 mg52.9%Top 30%High
Selenium4.5 mcg6.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 30%High
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars28.7 g
Sucrose14272.1 mg
Glucose8610.7 mg
Fructose480 mg
Lactose0 mg
Maltose5349.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 30%High
Tryptophan221 mg
Threonine681.9 mg
Isoleucine833 mg
Leucine1404.9 mg
Lysine971.9 mg
Methionine266 mg
Cystine236 mg
Phenylalanine976 mg
Tyrosine735.9 mg
Valine898.1 mg
Arginine1668.9 mg
Histidine485 mg
Alanine764.1 mg
Aspartic Acid2175.3 mg
Glutamic Acid3827.5 mg
Glycine880.9 mg
Proline1061 mg
Serine966.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0.2 g
Total Omega 3 Fatty Acids34 mg
Total Omega 6 Fatty Acids1881.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14 g
Ash3 g
Caffeine6 mg
Theobromine57 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.8 g 23.8%

Trans Fat 0.2 g

Cholesterol 4 mg 1.3%

Sodium 383 mg 16%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 6.7 g26.8%

Sugars 28.7 g

Protein 21.9 g 43.8%

Vitamin A 4.2% Vitamin C 816.4%

Calcium 75.4% Iron 90.6%

*Based on a 2000 Calorie diet

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