89

McDONALD'S, Caesar Salad without chicken

McDonald's - McDONALD'S, Caesar Salad without chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - McDONALD'S, Caesar Salad without chicken has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3024 IU60.5%Top 10%Very High
Vitamin C14.1 mg23.5%Top 30%High
Thiamin0.05 mg3.1%Mid 40%Average
Riboflavin0.05 mg2.8%Mid 40%Average
Niacin0.23 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Phosphorus79 mg7.9%Mid 40%Average
Potassium216 mg6.2%Mid 40%Average
Sodium83 mg3.5%Mid 40%Average
Selenium0.19 mcg0.27%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.6 g6.4%Top 30%High
Sugars2.1 g
Sucrose0.2 mg
Glucose0.8 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water89.7 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.1 g

Cholesterol 10.7 mg 3.6%

Sodium 176.8 mg 7.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 3.4 g13.6%

Sugars 4.4 g

Protein 6.8 g 13.6%

Vitamin A 128.8% Vitamin C 50%

Calcium 18.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salads/mcdonalds-caesar-salad-without-chicken/97/21372/1 Embed Table:

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