88

McDONALD'S Caesar Salad Without Chicken

McDonald's - McDONALD'S, Caesar Salad Without Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for McDonald's - McDONALD'S, Caesar Salad Without Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3023.5 IU60.5%Top 10%Very High
Vitamin C14.1 mg23.5%Top 30%High
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin0.21 mg1.1%Bottom 30%Low
Folate54 mcg13.5%Top 30%High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus79 mg7.9%Mid 40%Average
Potassium216 mg6.2%Mid 40%Average
Sodium83 mg3.5%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars2.1 g
Sucrose220 mg
Glucose820 mg
Fructose1030.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 5.9%

Trans Fat 0.1 g

Cholesterol 5 mg 1.7%

Sodium 83 mg 3.5%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.6 g6.4%

Sugars 2.1 g

Protein 3.2 g 6.4%

Vitamin A 60.5% Vitamin C 23.5%

Calcium 8.6% Iron 3.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
97

McDonald's - McDONALD'S Side Salad

Per 100g | Calories 20
Protein 1 g | Carbs 4.3 g | Fat 0.19 g

97

Without Dressing Tossed Vegetable..

Per 100g | Calories 16
Protein 1.3 g | Carbs 3.2 g | Fat 0.07 g

Related Searches

62

Donatos Pizza - Tuscan Caesar Salad..

Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g

68

Wendy's - Caesar Side Salad

Per 100g | Calories 71
Protein 7.1 g | Carbs 2.02 g | Fat 4 g

80

McDonald's - McDONALD'S Caesar Salad..

Per 100g | Calories 104
Protein 8.3 g | Carbs 6.2 g | Fat 5.3 g

40

Panago Pizza - Caesar Salad

Per 100g | Calories 103
Protein 0 g | Carbs 11 g | Fat 4.8 g

57

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 81
Protein 10.3 g | Carbs 3.6 g | Fat 3.1 g

74

McDonald's - McDONALD'S Bacon Ranch..

Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g

80

McDonald's - McDONALD'S Caesar Salad..

Per 100g | Calories 104
Protein 8.3 g | Carbs 6.2 g | Fat 5.3 g

12

McDonald's - McDONALD'S Hotcakes..

Per 100g | Calories 272
Protein 4.1 g | Carbs 46.1 g | Fat 8.1 g