88

McDONALD'S, Peanuts (for Sundaes)

McDonald's - McDONALD'S, Peanuts (for Sundaes) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing McDonald's - McDONALD'S, Peanuts (for Sundaes) has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat73%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.8 mg0.4%Bottom 30%Low
Iron0.12 mg0.65%Bottom 30%Low
Phosphorus30 mg3%Bottom 30%Low
Potassium52.2 mg1.5%Bottom 30%Low
Sodium0 mg
Zinc0.24 mg1.6%Bottom 30%Low
Copper0 mg
Manganese0.12 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.29 g0.4%Bottom 30%Low
Sugars0.4 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water0 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol

Sodium 0 mg

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber

Sugars 0.3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.3% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/desserts/mcdonalds-peanuts-for-sundaes/91/21337/1 Embed Table:

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