47

Meatball Stew 4 Recipe

Meatball Stew 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Meatball Stew 4 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0.9 mcg
Vitamin C13.2 mg21.9%Top 30%High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus123.7 mg12.4%Mid 40%Average
Potassium437.7 mg12.5%Top 10%Very High
Sodium640.1 mg26.7%Top 10%Very High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 26.1 mg 8.7%

Sodium 729.7 mg 30.4%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 10.1 g 20.2%

Vitamin A 0.1% Vitamin C 25%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-stew-339612 Embed Table:

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