Milk Chocolate Coated Coffee Beans Candies

Candies, Milk Chocolate Coated Coffee Beans has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Candies, Milk Chocolate Coated Coffee Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A159 IU3.2%Mid 40%Average
Retinol51 mcg
Retinol Activity Equivalent51 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin5 mcg
Vitamin C0 mg
Vitamin E0.44 mg1.5%Mid 40%Average
Vitamin K5.4 mcg6.7%Top 30%High
Thiamin0.1 mg6.5%Mid 40%Average
Riboflavin0.32 mg18.5%Top 30%High
Niacin0.33 mg1.7%Bottom 30%Low
Vitamin B60.03 mg1.6%Bottom 30%Low
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.45 mg4.5%Top 30%High
Choline40.5 mg

Mineral Analysis

Calcium169 mg16.9%Top 10%Very High
Iron2.3 mg12.7%Top 30%High
Magnesium64 mg16%Top 30%High
Phosphorus188 mg18.8%Mid 40%Average
Potassium413 mg11.8%Top 30%High
Sodium70 mg2.9%Mid 40%Average
Zinc2 mg13.5%Mid 40%Average
Copper0.49 mg24.6%Top 10%Very High
Manganese0.54 mg26.8%Top 30%High
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber5.7 g22.8%Top 10%Very High
Starch0 g
Sugars50.7 g
Sucrose0 mg

Protein Analysis

Protein7.4 g14.8%Mid 40%Average

Fat Analysis

Total Fat33.2 g51%Top 10%Very High
Saturated Fat18.1 g90.7%Top 10%Very High
Monounsaturated Fat13.7 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Omega 3 Fatty Acids74 mg
Total Omega 6 Fatty Acids1235.9 mg

Other Nutrients Analysis

Alcohol0 g
Water2.4 g
Ash1.8 g
Caffeine800 mg
Theobromine178 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51%

Saturated Fat 18.1 g 90.7%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 70 mg 2.9%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 5.7 g22.8%

Sugars 50.7 g

Protein 7.4 g 14.8%

Vitamin A 3.2% Vitamin C

Calcium 16.9% Iron 12.7%

*Based on a 2000 Calorie diet

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