35

Mix Dry Beef Noodle Soup

Soup, Beef Noodle, Dry, Mix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Korean cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Beef Noodle, Dry, Mix has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat18%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin K
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1983.7 IU39.7%Top 10%Very High
Retinol5 mcg
Retinol Activity Equivalent103 mcg
Alpha Carotene309 mcg
Beta Carotene1026.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene892.9 mcg
Lutein Zeaxanthin537 mcg
Vitamin C4 mg6.7%Top 30%High
Vitamin E0.6 mg2%Mid 40%Average
Vitamin K137.2 mcg171.5%Top 10%Very High
Thiamin0.99 mg65.9%Top 10%Very High
Riboflavin0.49 mg29.1%Top 10%Very High
Niacin5.6 mg27.9%Top 30%High
Vitamin B60.27 mg13.7%Mid 40%Average
Folate122 mcg30.5%Top 10%Very High
Food Folate13 mcg
Folic Acid109 mcg
Dietary Folate Equivalents199 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.02 mg0.2%Mid 40%Average
Choline85.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron2.7 mg14.9%Top 30%High
Magnesium76 mg19%Top 30%High
Phosphorus320 mg32%Top 10%Very High
Potassium655.9 mg18.7%Top 10%Very High
Sodium8408.5 mg350.4%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0.3 mg15%Top 30%High
Manganese0.7 mg35%Top 30%High
Selenium36 mcg51.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids1210 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5 g
Ash22.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.1 g 10.3%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 8408.5 mg 350.4%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 2.7 g10.8%

Sugars 5.1 g

Protein 17.9 g 35.9%

Vitamin A 39.7% Vitamin C 6.7%

Calcium 4.8% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Condensed Canned Beef Noodle Soup

Per 100g | Calories 67
Protein 3.8 g | Carbs 7.2 g | Fat 2.5 g

66

Condensed Canned Tomato Beef With..

Per 100g | Calories 112
Protein 3.6 g | Carbs 16.9 g | Fat 3.4 g

65

Prepared With Equal Volume Water..

Per 100g | Calories 34
Protein 1.9 g | Carbs 3.6 g | Fat 1.2 g

76

Prepared With Equal Volume Water..

Per 100g | Calories 56
Protein 1.8 g | Carbs 8.4 g | Fat 1.7 g

Related Searches

66

Condensed Canned Tomato Beef With..

Per 100g | Calories 112
Protein 3.6 g | Carbs 16.9 g | Fat 3.4 g

64

Condensed Canned Beef Noodle Soup

Per 100g | Calories 67
Protein 3.8 g | Carbs 7.2 g | Fat 2.5 g

65

Prepared With Equal Volume Water..

Per 100g | Calories 34
Protein 1.9 g | Carbs 3.6 g | Fat 1.2 g

76

Prepared With Equal Volume Water..

Per 100g | Calories 56
Protein 1.8 g | Carbs 8.4 g | Fat 1.7 g

25

Dry Cubed Beef Broth Soup

Per 100g | Calories 170
Protein 17.3 g | Carbs 16.1 g | Fat 4 g

12

Dry Powder Beef Broth or Bouillon..

Per 100g | Calories 238
Protein 16 g | Carbs 23.7 g | Fat 8.9 g

15

Chicken Broth (Dry) or Bouillon

Per 100g | Calories 267
Protein 16.7 g | Carbs 18 g | Fat 13.9 g

40

Dry Chicken Broth Cubes Soup

Per 100g | Calories 198
Protein 14.6 g | Carbs 23.5 g | Fat 4.7 g