Mix Dry Onion Soup

Soup, Onion, Dry, Mix has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 65.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Soup, Onion, Dry, Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A15 IU0.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin27 mcg
Vitamin C3.4 mg5.7%Top 30%High
Vitamin E0.13 mg0.43%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.3 mg
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.28 mg18.6%Top 30%High
Riboflavin0.27 mg16.1%Top 30%High
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.58 mg29.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High
Choline28.4 mg

Mineral Analysis

Calcium143 mg14.3%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Magnesium60 mg15%Top 30%High
Phosphorus211 mg21.1%Top 30%High
Potassium720.9 mg20.6%Top 10%Very High
Sodium8030.9 mg334.6%Top 10%Very High
Zinc1.1 mg7.5%Mid 40%Average
Copper0.35 mg17.6%Top 30%High
Manganese0.67 mg33.3%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate65.1 g21.7%Top 30%High
Dietary Fiber6.6 g26.4%Top 10%Very High
Sugars4.7 g

Protein Analysis

Protein7.5 g15%Mid 40%Average

Fat Analysis

Total Fat0.34 g0.52%Bottom 30%Low
Saturated Fat0.09 g0.45%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids12 mg
Total Omega 6 Fatty Acids153 mg

Other Nutrients Analysis

Alcohol0 g
Water3.8 g
Ash23.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 3

% Daily Value *

Total Fat 0.34 g 0.52%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8030.9 mg 334.6%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 6.6 g26.4%

Sugars 4.7 g

Protein 7.5 g 15%

Vitamin A 0.3% Vitamin C 5.7%

Calcium 14.3% Iron 6.9%

*Based on a 2000 Calorie diet

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