100

Mixed Mushroom and Goat Cheese Pizza 1 Recipe

Mixed Mushroom and Goat Cheese Pizza 1 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mixed Mushroom and Goat Cheese Pizza 1 has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol4.8 mcg
Vitamin C11.3 mg18.8%Top 30%High
Vitamin D48.4 IU12.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.81 mg47.4%Top 10%Very High
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.81 mg40.3%Top 10%Very High
Folate124.2 mcg31%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid7.3 mg72.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium71 mg17.7%Top 10%Very High
Phosphorus159.7 mg16%Top 30%High
Potassium803.2 mg22.9%Top 10%Very High
Sodium61.2 mg2.6%Bottom 30%Low
Zinc3.2 mg21.5%Top 10%Very High
Copper1.6 mg80.6%Top 10%Very High
Manganese0.81 mg40.3%Top 10%Very High
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 75.9 mg 3.2%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.9 g7.6%

Sugars 2.4 g

Protein 3.8 g 7.6%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mixed-mushroom-and-goat-cheese-pizza-380505 Embed Table:

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