77

Mocha w/ 2% Milk 12 oz

Krispy Kreme - Mocha w/ 2% Milk 12 oz has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Krispy Kreme - Mocha w/ 2% Milk 12 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Top 30%High
Iron3.1 mg17.1%Top 10%Very High
Sodium42.7 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 150 mg 6.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 46 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 1.8% Iron 60%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/mocha-w-2-milk-12-oz Embed Table:

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