New York Cheesecake

Atlanta Cheesecake Company - New York Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Atlanta Cheesecake Company - New York Cheesecake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

Calcium60 mg6%
Iron0.72 mg4%
Sodium220 mg9.2%

Carbohydrate Analysis

Total Carbohydrate32 g10.7%
Dietary Fiber0 g
Sugars24 g

Protein Analysis

Protein5 g10%

Fat Analysis

Total Fat14 g21.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 220 mg 9.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 24 g

Protein 5 g 10%

Vitamin A 8% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/atlanta_cheesecake_company_new_york_cheesecake_calories Embed Table:

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