Noodles With Chives Recipe

Noodles With Chives has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noodles With Chives has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A384.3 IU7.7%Top 30%High
Retinol73 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0.87 mg58%Top 10%Very High
Riboflavin0 mg
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60 mg
Folate147 mcg36.7%Top 10%Very High
Folic Acid124.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

Calcium27 mg2.7%Mid 40%Average
Iron2.6 mg14.5%Top 10%Very High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus160 mg16%Top 30%High
Potassium188.7 mg5.4%Mid 40%Average
Sodium103.7 mg4.3%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.87 mg43.5%Top 10%Very High
Selenium49.6 mcg70.8%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 83.6 mg 27.9%

Sodium 119.3 mg 5%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.8 g

Protein 11 g 22%

Vitamin A 8.8% Vitamin C 3.3%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noodles-with-chives-422005 Embed Table:

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