99

Northern Plains Indians Lambsquarters

Lambsquarters, Raw (Northern Plains Indians) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin K.

The food contains 6.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Lambsquarters, Raw (Northern Plains Indians), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat5%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1952.1 IU39%Top 10%Very High
Retinol Activity Equivalent98 mcg
Alpha Carotene0 mcg
Beta Carotene1171 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin3616 mcg
Vitamin C0 mg
Vitamin K346.6 mcg433.2%Top 10%Very High
Thiamin0.03 mg1.9%Bottom 30%Low
Riboflavin0.3 mg17.6%Top 30%High
Niacin0.79 mg4%Mid 40%Average
Vitamin B60.18 mg9.2%Mid 40%Average
Folate48 mcg12%Top 30%High
Food Folate48 mcg
Choline20 mg
Betaine331.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium366 mg36.6%Top 10%Very High
Iron1.2 mg6.4%Mid 40%Average
Magnesium163 mg40.8%Top 10%Very High
Phosphorus63 mg6.3%Mid 40%Average
Potassium1270.1 mg36.3%Top 10%Very High
Sodium7 mg0.3%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0.12 mg6%Mid 40%Average
Manganese1.5 mg74.5%Top 10%Very High
Selenium1.1 mcg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber6.3 g25.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.2 g
Ash3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 3

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 6.3 g25.2%

Sugars 0 g

Protein 4.2 g 8.4%

Vitamin A 39% Vitamin C

Calcium 36.6% Iron 6.4%

*Based on a 2000 Calorie diet

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